Join us for a free monthly session introducing Heartfulness meditation, a simple heart-centered practice that supports relaxation, clarity, and overall well-being. Each session includes a short talk on a different topic related to meditation, followed by guided relaxation and meditation. Beginners are welcome and no prior experience is needed.

Monthly Topics:

May: Introduction to Heartfulness Meditation

June: Meditation for Stress and Inner Balance

July: Quieting the Mind Through Meditation

August: The Role of the Heart in Meditation

September: Meditation and Emotional Well-Being

October: Meditation and Better Relationships

November: Gratitude, Contentment, and Meditation

December: Reflection, Renewal, and Meditation